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the Knee & Hip Lifestyle Program
Before You Begin
Welcome to the Lifestyle Knee Program
What You Will Need (6:05)
Assessing Your Own Function (8:05)
Bonus Resources
Downloads
Re-test - See How You Have Improved
Education Videos (19:40)
Week 1 - Lifestyle Program
About Week 1 (1:10)
Week 1 - Day 1 (9:19)
Week 1 - Day 2 (2:50)
Week 1 - Day 3 (6:22)
Week 1 - Day 4 (3:47)
Week 2 - Lifestyle Program
About Week 2
Week 2 - Day 1 (9:19)
Week 2 - Day 2 (2:50)
Week 2 - Day 3 (6:22)
Week 2 - Day 4 (3:47)
Week 3 - Lifestyle Program
About Week 3
Week 3 - Day 1 (6:05)
Week 3 - Day 2 (3:14)
Week 3 - Day 3 (5:53)
Week 3 - Day 4 (3:30)
Week 4 - Lifestyle Program
About Week 4
Week 4 - Day 1 (6:23)
Week 4 - Day 2 (3:11)
Week 4 - Day 3 (7:00)
Week 4 - Day 4 (2:19)
Week 5 - Lifestyle Program
About Week 5 (1:46)
Week 5 - Day 1 (6:00)
Week 5 - Day 2 (3:14)
Week 5 - Day 3 (6:48)
Week 5 - Day 4 (3:23)
Week 6 - Lifestyle Program
About Week 6
Week 6 - Day 1 (6:00)
Week 6 - Day 2 (3:43)
Week 6 - Day 3 (6:30)
Week 6 - Day 4 (4:16)
Week 7 - Lifestyle Program
About Week 7
Week 7 - Day 1 (5:54)
Week 7 - Day 2 (4:33)
Week 7 - Day 3 (6:47)
Week 7 - Day 4 (3:49)
Week 8 - Lifestyle Program
About Week 8
Week 8 - Day 1 (4:30)
Week 8 - Day 2 (4:50)
Week 8 - Day 3 (6:49)
Week 8 - Day 4 (4:06)
Week 9 - Lifestyle Program
About Week 9 (2:19)
Week 9 - Day 1 (5:02)
Week 9 - Day 2 (4:55)
Week 9 - Day 3 (6:49)
Week 9 - Day 4 (4:06)
Week 10 - Lifestyle Program
About Week 10
Week 10 - Day 1 (4:57)
Week 10 - Day 2 (4:27)
Week 10 - Day 3 (6:47)
Week 10 - Day 4 (4:06)
Week 11 - Lifestyle Program
About Week 11
Week 11 - Day 1 (5:12)
Week 11 - Day 2 (4:27)
Week 11 - Day 3 (6:47)
Week 11 - Day 4 (4:06)
Week 12 - Lifestyle Program
About Week 12
Week 12 - Day 1 (5:12)
Week 12 - Day 2 (4:37)
Week 12 - Day 3 (6:57)
Week 12 - Day 4 (4:19)
Congratulations! You made it through the Lifestyle Knee Program
Congratulations! You made it through the Lifestyle Knee Program
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