the Knee & Hip Foundations Program

Take back control of your movement and live pain free

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the Knee Program - Foundations is for anyone who has:

Moderate or Advanced Osteoarthritis (OA)

✅ Pain during activities of daily living (including walking, steps, standing from seated)

✅ Has considered surgery or is waiting for surgery

✅ Been advised by their specialist or physiotherapist to undertake strengthening exercises


Reduced knee pain in daily activities

✅ Improved knee strength and function

✅ Tools for managing knee OA for life

✅ Self-Assessment guide

✅ Tips, tricks and educational materials on knee health and function

✅ A foundation for rebuilding your knee capacity and confidence

About the Knee Program - Foundations

The Knee program has been carefully designed over the last 15 years to give the absolute best outcomes for eliminating daily knee pain.

Why the Knee Program is different

After delivering our comprehensive Knee Program in clinic for years and seeing outstanding results for our clients, we decided to make an online version available to everyone at an affordable price. To achieve this we have distilled the essential principles of our individualised comprehensive, 12-week Knee Program into tiered, easy to follow at home programs based on self assessment.
Our Knee Program improves function and control, thereby reducing pain and increasing confidence and freedom of movement. Instead of just relieving pain in the short term, we aim to build a stronger & more resilient body so that we can avoid further problems entirely & get back to living our best lives.

The Knee Program Levels

Before you take the next step with your Knee Program journey it's incredibly important to take the time to identify the level you will be working at. These levels have been created after years of working with people at all levels of physical function. One thing we have discovered in this time is that it is of utmost importance that people work at a level that is most appropriate for them. All too often we see the consequences of people doing too much activity that is not suited to their current level. So please, we strongly encourage you to find the level that is most appropriate for you, using the descriptions below & diligently following the one that sounds most like you.

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As a foundations level participant you are working on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.


At this level you have the ability to do everyday activities but things like stairs, prolonged walking or squatting down are a problem. You will be focusing on getting stronger and building your range of movement.


At the lifestyle level you are strong enough for ALL day to day activities. But you want more. When you play recreational sports, go hiking, run around with your kids/grandkids you feel limited or sore.

Course Curriculum

Important Information

Keep in mind that many people are able to perform activities that are incredibly active (i.e. tennis, hiking, running) with very poor control of their body. It is not uncommon to see people who have been active their whole lives have very poor control of their body.

What you may find during your program is that things are quite easy & quite simple for you. This is good. Our aim here is to reprogram how your body moves by practising how you move perfectly. Once we do this, we can go about strengthening the right muscles & making sure you are able to move pain free for good. Before progressing up to the following level, we would advise a second run through of the last few weeks of the program the same level so you have several weeks of consistent training at the highest level most appropriate for you.

Your Instructor

Luke Kane
Luke Kane

Luke is the Founder and CEO of MTP Health, a rehabilitation business in Sydney Australia. He is an Accredited Exercise Physiologist with over 10 years experience helping people with all sorts of health challenges lead their best lives. A specialist in movement assessment and correction for optimal human function Luke has vast experience working with clients ranging from pre-post surgical and chronic disease sufferers to fitness enthusiasts and professional athletes.

With a passion for making a real difference Luke has a long history of going the extra mile to ensure he delivers the absolute best result possible for everyone he works with. Currently Luke is on a mission to become the leading provider of specialised exercise & rehabilitation services in Australia. A keen fitness enthusiast himself, Luke has been a competitive runner, golfer and CrossFitter, and is now entrepreneur and father of two amazing girls.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

This is the specifically designed online program course to free yourself from daily knee pain. This specialised program distils the many years of clinical experience which has resulted in life changing outcomes for our clients, into a short impactful program accessible for anyone, anywhere with minimal equipment required. This Knee Program is designed to lay the foundations for you to move at your absolute best and improve your quality of life.

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