About the Healthy at Home Wellbeing Series
This is for anyone working at home and wanting to maintain their wellbeing.
Why the Healthy at Program is different
These short programs are about getting you moving well, and often. Together they provide you with a suite of short and longer routines which you can fit into your lifestyle.
Courses in the Series
- Home Desk Relief - Often people worry about maintaining perfect posture for desk work, employing expensive set ups. But there is no perfect set up or posture for any extended desk work. In fact, even the most ideal arrangement can lead to discomfort or injury over time. Instead, the key is movement!
- 5 Day Flows (Mobility) - A series of 5 highly effective routines that have been created based on clinical experience, in order to address the most common mobility issues that our regular clients. It offers a strong practical introduction to the world of effective mobility training, which provides both strength and lasting mobility benefits when adhered to consistently. This program will form the foundation of an effective training regime serving as a strong base for healthy activity while at home.
being HEALTHY AT HOME
No single position is perfect, so regular short breaks are essential to preventing desk related injuries and continuing to be able to work comfortably.
BY selecting the right movements and doing them with purpose, you get maximum results in a short amount of time.
Courses Included with Purchase
Original Price: $67
This is the perfect guide for staying well while working from home. With these programs, you get a set of routines which fit perfectly into any schedule and keep you well and working comfortably no matter your working arrangments.
Luke is the Founder and CEO of MTP Health, a rehabilitation clinic in Sydney's lower north shore. He is an Accredited Exercise Physiologist with over 10 years experience helping people with all sorts of health challenges lead their best lives. A specialist in movement assessment and correction for optimal human function Luke has vast experience working with clients ranging from pre-post surgical and chronic disease sufferers to fitness enthusiasts and professional athletes. With a passion for making a real difference Luke has a long history of going the extra mile to ensure he delivers the absolute best result possible for everyone he works with. Currently Luke is on a mission to become the leading provider of specialised exercise rehabilitation services in Australia. A keen fitness enthusiast himself, Luke has been a competitive runner, golfer and CrossFitter, and is now a small business owner and father of two.