Healthy at Home - Wellbeing Series

Stay well at home

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About the Healthy at Home Wellbeing Series

This is for anyone working at home and wanting to maintain their wellbeing.

Why the Healthy at Program is different

These short programs are about getting you moving well, and often. Together they provide you with a suite of short and longer routines which you can fit into your lifestyle.

Courses in the Series

  • Home Desk Relief - Often people worry about maintaining perfect posture for desk work, employing expensive set ups. But there is no perfect set up or posture for any extended desk work. In fact, even the most ideal arrangement can lead to discomfort or injury over time. Instead, the key is movement!
  • 5 Day Flows (Mobility) - A series of 5 highly effective routines that have been created based on clinical experience, in order to address the most common mobility issues that our regular clients. It offers a strong practical introduction to the world of effective mobility training, which provides both strength and lasting mobility benefits when adhered to consistently. This program will form the foundation of an effective training regime serving as a strong base for healthy activity while at home.




No single position is perfect, so regular short breaks are essential to preventing desk related injuries and continuing to be able to work comfortably.


BY selecting the right movements and doing them with purpose, you get maximum results in a short amount of time.

Courses Included with Purchase

Mobility Flows
5 Days of Mobility Flows to give yourself the perfect practical introduction to feeling amazing by optimising your movement
Sydney Supersonics

Original Price: $67

This is the perfect guide for staying well while working from home. With these programs, you get a set of routines which fit perfectly into any schedule and keep you well and working comfortably no matter your working arrangments.

Your Instructor

Luke Kane
Luke Kane

Luke is the Founder and CEO of MTP Health, a rehabilitation clinic in Sydney's lower north shore. He is an Accredited Exercise Physiologist with over 10 years experience helping people with all sorts of health challenges lead their best lives. A specialist in movement assessment and correction for optimal human function Luke has vast experience working with clients ranging from pre-post surgical and chronic disease sufferers to fitness enthusiasts and professional athletes. With a passion for making a real difference Luke has a long history of going the extra mile to ensure he delivers the absolute best result possible for everyone he works with. Currently Luke is on a mission to become the leading provider of specialised exercise rehabilitation services in Australia. A keen fitness enthusiast himself, Luke has been a competitive runner, golfer and CrossFitter, and is now a small business owner and father of two.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!