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the Knee & Hip Longevity Program
Before You Begin
Welcome to the Longevity Knee Program (2:16)
Join the Private Facebook Group
What You Will Need
Assessing Your Own Function (8:05)
Resources
Programming PDF's
Education Videos (19:40)
Re-test - See How You Have Improved
Week 1 - the Longevity Knee Program
About Week 1 (1:55)
Week 1 - Day 1 (11:07)
Week 1 - Day 2 (2:20)
Week 1 - Day 3 (10:44)
Week 1 - Day 4 (2:39)
Week 2 - the Longevity Knee Program
About Week 2
Week 2 - Day 1 (11:07)
Week 2 - Day 2 (5:24)
Week 2 - Day 3 (7:58)
Week 2 - Day 4 (6:03)
Week 3 - Longevity Program
About Week 3
Week 3 - Day 1 (8:21)
Week 3 - Day 2 (3:03)
Week 3 - Day 3 (8:16)
Week 3 - Day 4 (6:03)
Week 4 - the Longevity Knee Program
About Week 4
Week 4 - Day 1 (5:52)
Week 4 - Day 2 (3:03)
Week 4 - Day 3 (5:40)
Week 4 - Day 4 (6:24)
Week 5 - the Longevity Program
About Week 5 (1:56)
Week 5 - Day 1 (5:46)
Week 5 - Day 2 (3:18)
Week 5 - Day 3 (5:28)
Week 5 - Day 4 (2:50)
Week 6 - the Longevity Knee Program
About Week 6
Week 6 - Day 1 (6:11)
Week 6 - Day 2 (2:33)
Week 6 - Day 3 (5:51)
Week 6 - Day 4 (2:59)
Week 7 - the Longevity Knee Program
About Week 7
Week 7 - Day 1 (6:27)
Week 7 - Day 2 (2:33)
Week 7 - Day 3 (7:40)
Week 7 - Day 4 (2:58)
Week 8 - the Longevity Knee Program
About Week 8
Week 8 - Day 1 (6:33)
Week 8 - Day 2 (2:39)
Week 8 - Day 3 (7:36)
Week 8 - Day 4 (2:37)
Week 9 - the Longevity Knee Program
About Week 9 (2:10)
Week 9 - Day 1 (6:25)
Week 9 - Day 2 (2:42)
Week 9 - Day 3 (7:36)
Week 9 - Day 4 (2:13)
Week 10 - the Longevity Knee Program
About Week 10
Week 10 - Day 1 (6:03)
Week 10 - Day 2 (2:42)
Week 10 - Day 3 (6:29)
Week 10 - Day 4 (2:08)
Week 11 - the Longevity Knee Program
About Week 11
Week 11 - Day 1 (5:15)
Week 11 - Day 2 (2:54)
Week 11 - Day 3 (5:26)
Week 11 - Day 4 (2:02)
Week 12 - the Longevity Knee Program
About Week 12
Week 12 - Day 1 (6:24)
Week 12 - Day 2 (2:40)
Week 12 - Day 3 (6:34)
Week 12 - Day 4 (2:02)
Congratulations! You made it through the Longevity Knee Program (5:13)
About Week 1
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